Meat and Fruit Diet: A Complete, Evidence‑Based Guide for Curious Eaters
Can you really thrive on a diet built almost entirely around meat and fruit—and should you even try? That was the exact question I found myself asking after a long conversation with a strength coach friend who swore his energy levels had never been better since ditching grains and processed foods. As someone who studies […]
Why Does Water Make Me Nauseous?
Why would something as basic as water — the one thing we’re constantly told to drink more of — suddenly make you feel sick? A few years ago, during a particularly hot summer, I found myself gagging halfway through a glass of cold water. No alcohol. No spoiled food. Just water. At first, I brushed […]
7-Day Rice Meal Plan: Portions, Balanced Plates, and Safe Meal Prep
Answer first: If you want a 7-day rice diet plan that’s realistic, safer, and more likely to support fat loss than the “rice-only” versions online, do this: That’s the entire strategy. The rest of this article makes it easy to execute for seven days—without rebound eating afterwards. Why this works (and why most “rice diets” […]
What Is the Best Diet for Dental Health?
Have you ever wondered why two people with similar brushing habits can have completely different dental outcomes—one battling cavities and bleeding gums, the other enjoying strong teeth well into later life? I first started asking this question after a routine dental visit where my dentist surprised me by spending more time discussing my lunch habits […]
7‑Day Nutrition Plan for Hashimoto’s Disease: An Evidence‑Based, Practical Guide You Can Actually Follow
Have you ever followed a ‘healthy’ diet religiously, yet still felt exhausted, foggy, and inflamed — and wondered if your thyroid was quietly working against you?That question was the turning point for me when I began working closely with individuals diagnosed with Hashimoto’s thyroiditis. On paper, many of them were eating well. In reality, subtle […]
Can We Eat Oats and Banana Together for Weight Loss? An Expert-Backed Guide
A Breakfast Question We’ve All Asked Have you ever stood in your kitchen, oat jar in one hand and a ripe banana in the other, wondering—can these two actually help me lose weight if I eat them together? I certainly have. Back in my early university days, when juggling long study hours with late-night snacking, […]
Chicken Noodle Soup Diet: Comfort, Health, and Science Behind the Bowl
Have you ever wondered why a steaming bowl of chicken noodle soup feels like more than just food? Whether it’s your grandmother serving it when you were unwell or you reaching for it after a long, tiring day, this dish holds an emotional and nutritional place in many of our lives. But can chicken noodle […]
Drinking Water in the Morning Makes Me Nauseous: Causes, Insights, and What You Can Do
Have you ever woken up, taken your first sip of water, and felt a wave of nausea wash over you? It sounds counterintuitive—after all, water is essential for our health—yet many people report feeling queasy when they drink water first thing in the morning. I first experienced this during my physiotherapy study days, when rushing […]
30 Day Chicken and Rice Diet: What Really Happens to Your Body?
Have you ever wondered what would happen if you ate only chicken and rice for 30 days? It sounds simple, affordable, and even healthy at first glance—but is it sustainable, or even safe? As healthcare professionals at Cure on Call, we often receive questions about restrictive diets like this one. To give you a complete […]
Peanut Butter and Jelly Sandwich Diet: Can a Childhood Staple Really Support Healthy Eating?
Have you ever wondered whether a food you grew up with—something as simple as a peanut butter and jelly sandwich—could genuinely fit into a healthy, adult diet, or even a structured weight‑management plan?That question first crossed my mind not in a laboratory or lecture hall, but during a hectic teaching week when I found myself […]