Can We Eat Oats and Banana Together for Weight Loss? An Expert-Backed Guide
A Breakfast Question We’ve All Asked Have you ever stood in your kitchen, oat jar in one hand and a ripe banana in the other, wondering—can these two actually help me lose weight if I eat them together? I certainly have. Back in my early university days, when juggling long study hours with late-night snacking, […]
Chicken Noodle Soup Diet: Comfort, Health, and Science Behind the Bowl
Have you ever wondered why a steaming bowl of chicken noodle soup feels like more than just food? Whether it’s your grandmother serving it when you were unwell or you reaching for it after a long, tiring day, this dish holds an emotional and nutritional place in many of our lives. But can chicken noodle […]
Drinking Water in the Morning Makes Me Nauseous: Causes, Insights, and What You Can Do
Have you ever woken up, taken your first sip of water, and felt a wave of nausea wash over you? It sounds counterintuitive—after all, water is essential for our health—yet many people report feeling queasy when they drink water first thing in the morning. I first experienced this during my physiotherapy study days, when rushing […]
30 Day Chicken and Rice Diet: What Really Happens to Your Body?
Have you ever wondered what would happen if you ate only chicken and rice for 30 days? It sounds simple, affordable, and even healthy at first glance—but is it sustainable, or even safe? As healthcare professionals at Cure on Call, we often receive questions about restrictive diets like this one. To give you a complete […]
Peanut Butter and Jelly Sandwich Diet: Can Comfort Food Really Fit into a Healthy Lifestyle?
Have you ever wondered if one of childhood’s simplest pleasures—the peanut butter and jelly sandwich—could actually form the foundation of a diet? It sounds almost too good to be true. Yet, in nutrition circles, this humble classic has sparked surprising debates about balance, convenience, and whether it can be part of a long-term healthy lifestyle. […]
Best 4500 Calorie Diet Plan – A Complete Guide by Cure On Call
Have you ever wondered why some people seem to eat endlessly yet still struggle to gain weight, while others can’t even look at a slice of cake without tipping the scale? The truth is, not every body runs on the same fuel demands. For athletes, bodybuilders, or individuals recovering from significant weight loss, a 4500 […]
Can You Chew Gum on Keto and Intermittent Fasting?
Have you ever been halfway through a long fasting window, your stomach grumbling like a distant thunderstorm, and thought: “If I just pop a stick of gum in my mouth, I’ll be fine, right?” I remember my first month on intermittent fasting combined with keto — the cravings were real, and gum felt like a […]
Eat Oats and Banana Together for Weight Loss?
Last winter, after several failed diet attempts and more “miracle food” fads than I’d like to admit, I found myself staring down a warm bowl of oats topped with sliced banana. It wasn’t fancy. It wasn’t trendy. But it felt… right. And here’s the surprise: that simple combination helped me lose weight more sustainably than […]
How to Eat Gut-Friendly Meals in Hostels?
“Ever had your stomach stage a full-blown protest after a week of hostel food?” Because I have. Back in my early physio student days, moving into a hostel felt exciting—until my gut decided it didn’t sign up for oily parathas, Maggi three times a day, and the dreaded mystery curry from the canteen. Within a […]
What’s the Best Diet Plan for Weight Loss in Pakistan?
Ever found yourself standing in your kitchen, staring at a plate of paratha and wondering, “How on earth do I lose weight while eating this?” You’re not alone. In Pakistan, where our meals are often drenched in ghee, celebrations revolve around food, and chai breaks come with pakoras, weight loss feels like a constant uphill […]