One rainy winter evening, I found myself slipping into a small wellness spa tucked away behind a bakery in Brighton. My feet …

“Am I rushing things if I have sex now?” I asked myself last autumn, fresh off a seven-day antifungal course—and by day …

Can a Few Simple Movements Really Change the Way Your Spine Feels Every Day? If you’d asked me this question a few …

“Is Your Shoulder Strong Enough to Stop the Next Pitching Injury?” Last summer, I shadowed an elite physiotherapist during a youth baseball …

“Have you ever seen the sheer joy on a baby’s face when they roll over for the first time?” It may look …

Introduction: Why Do So Many Athletes Walk Around With Strips of Colourful Tape? If you’ve ever watched a football match or caught …