“Have you ever felt like your lower back is plotting against you?” That’s what I asked myself the first time my legs …

“Is Your Shoulder Strong Enough to Stop the Next Pitching Injury?” Last summer, I shadowed an elite physiotherapist during a youth baseball …

“Have you ever seen the sheer joy on a baby’s face when they roll over for the first time?” It may look …

Have you ever seen those brightly coloured strips on athletes’ bodies and wondered, “Do those really work, or are they just for …

Have you ever woken up with a dull ache in your lower back that refuses to go away, no matter how many …

Ever felt a sharp ache on the outside of your elbow just from lifting a kettle or typing too long? You’re not …