Clinical Psychology Services

What if mental health support was not something you only seek in crisis—but a structured part of how you recover, function, and live well?

At CureOnCall, our Clinical Psychology Services are designed for people who want professional, evidence-based psychological support—not motivational advice, quick fixes, or one-size-fits-all “mindset” content.

We provide confidential, structured support for clients across Pakistan and offer remote sessions for international clients (including the UAE, UK, USA, Europe, and other regions), with care adapted to your context, schedule, and goals.

Our psychology services are supervised by a Psy. Hijab Zehra (BSc, MPhil Clinical Psychology). Support is grounded in clinical best practices and tailored to real life—not textbook perfection.

What Makes Clinical Psychology Different From General Counselling?

Many people encounter “mental health advice” online that is generic, overly simplistic, or disconnected from clinical reality. Clinical psychology focuses on measurable outcomes such as symptom relief, emotional regulation, functioning, relationships, coping skills, and long-term resilience.

Clinical psychology asks different questions:

  • What maintains your symptoms over time—stress patterns, avoidance, thinking habits, trauma responses, or relationship dynamics?

  • Which evidence-based approaches fit your concerns and personality?

  • How can therapy be integrated with your work, family responsibilities, and culture—so it is sustainable?

Instead of providing surface-level reassurance, clinical psychology uses structured assessment, targeted interventions, and ongoing review.

Who This Service Is Designed For

Our clinical psychology programmes may be suitable if you:

  • Experience persistent anxiety, stress, panic, or overwhelm

  • Struggle with low mood, depression symptoms, motivation loss, or emotional numbness

  • Feel stuck in overthinking, rumination, or self-criticism

  • Have difficulty with sleep, appetite changes, or burnout symptoms

  • Want support for relationship conflict, attachment concerns, or communication issues

  • Are navigating grief, trauma, life transitions, or chronic illness adjustment

  • Prefer evidence-based therapy rather than internet trends

  • Want structured support that fits real life in Pakistan—or remotely abroad

When This Service Is Not Suitable

Online psychology consultations are not a substitute for emergency care. Please seek urgent in-person support or contact local emergency services if you:

  • Feel at immediate risk of harming yourself or someone else

  • Experience severe disorientation, hallucinations, or rapid deterioration

  • Require emergency medical or psychiatric intervention

If you are unsure, you may still contact us for guidance on the safest next step.

Our Clinical Psychology Approach:

All psychology support at CureOnCall follows a structured clinical framework designed to be practical and evidence-based.

  • Personalised Psychological Assessment

    We start with a structured assessment covering:Current concerns, symptom patterns, triggers, and severity. Personal history, stressors, and life context.Sleep, routine, coping strategies, and functioning.Relevant medical history and medications (where applicable).Personal goals and what “improvement” looks like for you.

  • Evidence-Based Therapy Planning

    Rather than generic advice, we develop a plan aligned with your needs. Depending on your situation, therapy may focus on:Thought patterns and cognitive restructuring.Emotional regulation and distress tolerance skills.Behaviour change, avoidance reduction, and exposure (when appropriate).Trauma-informed coping and safety stabilisation.Relationship skills and communication strategies.Stress management, burnout recovery, and routine rebuilding.

  • Practical Implementation (Real Life, Not Theory)

    Therapy only works when it can be applied consistently. We help you translate insights into everyday habits—aligned with your schedule, family responsibilities, and cultural context.

  • Ongoing Review and Refinement

    Progress is monitored over time. As symptoms shift and goals evolve, the plan is refined to improve outcomes and reduce relapse.

Conditions We Currently Support

Each condition below has its own dedicated clinical psychology page with detailed guidance and scientific context.

Anxiety & Stress Therapy

Designed to support:

  • Persistent worry, panic symptoms, and stress overload

  • Physical anxiety symptoms (e.g., tension, restlessness) and avoidance patterns

  • Practical coping skills you can apply at home and work

→ Explore anxiety and stress therapy

Depression Counselling & Therapy

Designed to support:

  • Low mood, loss of interest, emotional numbness, and fatigue

  • Routine rebuilding, motivation support, and behavioural activation strategies

  • Reducing negative thinking loops and self-criticism

→ Explore depression counselling

Marriage & Relationship Counselling

Designed to support:

  • Communication breakdown, recurring conflict, and trust concerns

  • Boundaries, emotional needs, and relationship patterns

  • Practical tools for healthier discussions and decision-making

→ Explore marriage and relationship counselling

Trauma Therapy & Emotional Regulation Support

Designed to support:

  • Trauma-informed coping, stabilisation, and safety-focused work

  • Emotional regulation skills for overwhelm, anger, or shutdown

  • Processing difficult experiences at an appropriate pace

→ Explore trauma and emotional regulation support

Child & Adolescent Psychology

Designed to support:

  • Behavioural, emotional, and adjustment concerns

  • School stress, confidence, social difficulties, and family challenges

  • Parent guidance where appropriate to support consistency at home

→ Explore child and adolescent psychology

Who Supervises Your Care?

All psychology services are supervised by  Psy. Hijab Zehra (BSc, MPhil Clinical Psychology).

Care is delivered with respect for confidentiality, professional boundaries, and evidence-based practice. Where appropriate, psychological support is designed to complement medical or psychiatric care—not replace it. Coordination with your treating physician or psychiatrist may be encouraged when clinically appropriate.

Online Psychology Support for International Clients

We support international clients who prefer continuity of care, culturally aware support, and structured therapy delivered remotely.

Remote sessions include:

  • Scheduling adapted to time zones and work routines

  • Confidential online consultations

  • Clear goals and practical follow-up guidance

This can be helpful if you are living abroad and want professional support that understands the realities of family systems, cultural expectations, and transitions.

 

Frequently Asked Questions:

Is online therapy effective?

For many concerns—such as anxiety, stress, depression symptoms, relationship issues, and coping skills—online therapy can be effective when sessions are structured, consistent, and delivered by trained professionals.

How many sessions will I need?

It varies based on the concern, severity, goals, and progress. Some people benefit from short-term focused therapy, while others prefer longer-term support.

Is everything confidential?

Confidentiality is respected. Exceptions may apply in situations involving immediate risk of harm or as required by law.

Do you prescribe medication?

Psychology services focus on assessment and therapy. Medication decisions are typically managed by a medical doctor/psychiatrist.

Do you guarantee results?

No. Ethical therapy does not guarantee outcomes. Progress varies depending on individual factors, engagement, and life context.

Next Step: Book a Psychology Consultation

If stress, low mood, anxiety, relationship conflict, or emotional exhaustion is affecting your daily life, the next step is to request a consultation.

After your appointment request, our team will arrange a confidential online session to:

  • Understand your concerns and goals

  • Provide an initial clinical assessment

  • Recommend an evidence-based support plan

Service availability: Pakistan (including major cities and remote areas) + international clients.