Meat and Fruit Diet: A Complete, Evidence‑Based Guide for Curious Eaters
Can you really thrive on a diet built almost entirely around meat and fruit—and should you even try? That was the exact question I found myself asking after a long conversation with a strength coach friend who swore his energy levels had never been better since ditching grains and processed foods. As someone who studies […]
Why Does Water Make Me Nauseous?
Why would something as basic as water — the one thing we’re constantly told to drink more of — suddenly make you feel sick? A few years ago, during a particularly hot summer, I found myself gagging halfway through a glass of cold water. No alcohol. No spoiled food. Just water. At first, I brushed […]