What Is the Best Treatment for Arthritis in the Lower Back?
Have you ever woken up with stiffness in your lower back so intense that simply tying your shoes feels like a small victory? I remember vividly the first time this happened to me during my early thirties. I had dismissed months of dull back pain as ‘work stress’ and poor posture, until one morning when […]
Exercises for the Treatment of Tennis Elbow
Have you ever struggled to lift a mug of tea because your elbow simply wouldn’t cooperate? That sharp, nagging pain on the outside of the elbow has an uncanny way of sneaking into daily life. I first experienced it not on a tennis court, but while marking exam scripts late into the night. By the […]