Many people living with chronic lower back pain, knee pain, shoulder stiffness, or joint discomfort focus entirely on posture, exercise, or painkillers. Yet in clinical practice, another pattern appears repeatedly: pain that persists or returns despite physiotherapy, imaging, or medication.
This is where clinical nutrition plays a meaningful supporting role.
At CureOnCall, our Nutrition for Lower Back & Joint Pain programme is designed for individuals in Pakistan, as well as international clients in the USA, UK, and Europe, who want structured, evidence-based nutrition support to complement physiotherapy, rehabilitation, and medical care
All plans are personally designed by DT Nimra Naqvi (MPhil in Human Nutrition & Dietetics) and delivered through professional online Zoom consultations.
Musculoskeletal pain is not influenced by movement alone. Research increasingly shows that systemic inflammation, nutrient status, metabolic health, and body composition can directly affect pain perception, recovery speed, and joint function.
Clinical studies published in journals such as Pain and The Journal of Orthopaedic Research highlight that:
Chronic low-grade inflammation can sensitise pain pathways
Inadequate protein intake may impair tissue repair
Micronutrient deficiencies (such as vitamin D or magnesium) are associated with musculoskeletal pain
Excess body weight increases mechanical load and inflammatory markers
This does not mean food replaces treatment—but it can support recovery and symptom management when applied correctly.
This programme is suitable if you:
Live with chronic lower back pain
Experience knee, hip, shoulder, or joint pain
Are undergoing or have completed physiotherapy or rehabilitation
Have pain that flares despite exercise compliance
Want a non-extreme, evidence-based nutrition strategy
Are based in Pakistan or are an international client (USA, UK, or Europe) seeking professional remote nutrition support
This service is not intended to diagnose conditions or replace medical treatment.
Your programme begins with a detailed Zoom-based assessment covering:
Pain history and flare patterns
Existing diagnoses and imaging (if available)
Current physiotherapy or exercise routines
Medications and supplements
Lifestyle factors such as sleep, stress, and activity levels
This allows us to understand how nutrition can best support your recovery context.
Rather than generic “anti-inflammatory food lists”, we design a personalised, practical plan that may focus on:
Supporting inflammatory balance
Adequate protein for muscle and connective tissue repair
Optimising micronutrients linked to musculoskeletal health
Meal timing to support energy and recovery
Recommendations are adapted to individual tolerance, preferences, and lifestyle.
Plans are created to be:
Sustainable alongside work and family life
Adaptable across different cuisines
Clear without being restrictive or overwhelming
Nutrition should reduce stress—not add to it.
As pain levels, activity, or rehabilitation stages change, nutrition guidance is refined accordingly. Pain-related recovery is rarely static, and plans evolve with you.
Our nutrition programmes commonly support individuals with:
Chronic lower back pain
Knee and hip joint pain
Shoulder pain and stiffness
Postural and overuse-related pain
Recovery-related pain following injury
We encourage coordination with your physiotherapist, orthopaedic specialist, or GP where appropriate.
All nutrition plans are personally designed and supervised by DT Nimra Naqvi, an MPhil-qualified clinical nutritionist (Human Nutrition & Dietetics) with experience in therapeutic nutrition and pain-supportive dietary strategies.
Nutrition guidance is designed to complement physiotherapy and medical care, not replace it.
All consultations are delivered online via Zoom, making this programme accessible to clients in the USA, UK, and Europe without the need for travel.
Follow-ups, plan updates, and documentation are provided digitally for continuity and clarity.
If back or joint pain is affecting your daily life, the next step is to book an appointment.
After booking, we will organise a Zoom consultation with DT Nimra Naqvi to conduct your personalised nutrition assessment and discuss how nutrition can support your recovery.
Book your back and joint pain nutrition appointment to begin a structured, evidence-based approach to supporting musculoskeletal health.
If you have questions before booking, feel free to reach out. Effective recovery starts with informed, coordinated care.
Nutrition cannot cure structural issues, but it can support inflammation control, tissue repair, and overall recovery when used alongside appropriate treatment.
Yes. Nutrition plans are designed to complement physiotherapy and rehabilitation programmes.
No. The focus is on sustainable dietary adjustments rather than extreme restriction.
Yes. Nutrition plans are designed to work alongside prescribed medications.
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