What Is the Best Diet for Dental Health?
Have you ever wondered why two people with similar brushing habits can have completely different dental outcomes—one battling cavities and bleeding gums, the other enjoying strong teeth well into later life? I first started asking this question after a routine dental visit where my dentist surprised me by spending more time discussing my lunch habits […]
7‑Day Nutrition Plan for Hashimoto’s Disease: An Evidence‑Based, Practical Guide You Can Actually Follow
Have you ever followed a ‘healthy’ diet religiously, yet still felt exhausted, foggy, and inflamed — and wondered if your thyroid was quietly working against you?That question was the turning point for me when I began working closely with individuals diagnosed with Hashimoto’s thyroiditis. On paper, many of them were eating well. In reality, subtle […]