Simple and Gut-Friendly Meals for Hostel Students
Have you ever sat in your hostel room, stomach rumbling, wondering why even the simplest meal feels like a gamble with your gut? I’ve been there—more times than I care to admit. Back when I first moved into my university hostel, the canteen food and my digestive system were at war. One evening, after yet […]
How to Do Chest Physiotherapy for Adults
Ever found yourself gasping for air, coughing endlessly, and wondering why your chest simply won’t clear—despite medication? That exact question is what first pushed me to truly understand chest physiotherapy, not from textbooks, but from standing beside adults struggling with chronic chest congestion, post‑COVID complications, and long‑standing lung disease. Chest physiotherapy (CPT) is not an […]