What’s the Best Diet Plan for Weight Loss in Pakistan?
Ever found yourself standing in your kitchen, staring at a plate of paratha and wondering, “How on earth do I lose weight while eating this?” You’re not alone. In Pakistan, where our meals are often drenched in ghee, celebrations revolve around food, and chai breaks come with pakoras, weight loss feels like a constant uphill […]
Is Red Light Therapy Bad for Your Eyes?
Have you ever wondered whether the red glow of light therapy could be doing more harm than good to your eyes? I certainly did, especially after my first session lying beneath those infrared panels, feeling both fascinated and cautious. At first, I found myself squinting even with my eyes closed—an instinctive response, perhaps, but also […]