Lower Trapezius Exercises in Physical Therapy: Why This Often‑Ignored Muscle Changes Everything
Have you ever wondered why your shoulder pain keeps coming back, no matter how many stretches or strengthening exercises you do? I first started asking this question early in my clinical exposure when I noticed a recurring pattern: patients with persistent neck pain, shoulder impingement, or postural fatigue often had one thing in common—an underperforming […]
Physiotherapy for POTS Syndrome: An Evidence‑Based, Patient‑Centred Guide
Have you ever stood up and felt your heart race, your vision blur, and your legs suddenly feel as though they might give way—despite being young, fit, or otherwise ‘healthy’? For many people living with Postural Orthostatic Tachycardia Syndrome (POTS), this is not an occasional inconvenience but a daily reality that quietly reshapes work, study, […]