Physiotherapy for Meniscal Tear: What Really Works and Why It Matters
Have you ever twisted your knee awkwardly, only to feel a sharp pain and a lingering sense that something isn’t quite right? That was exactly my experience last winter while playing a casual five-a-side football match. One sudden pivot, and I felt a pop that ended my game instantly. The culprit? A meniscal tear. Like […]
Lower Trapezius Exercises in Physiotherapy: Strengthen What Most People Overlook
“When was the last time you thought about your lower traps?” Probably never — and that could be the root of your shoulder pain, poor posture, or even neck tension. A few years ago, as a physiotherapy student in clinical rotation, I was treating a patient with persistent upper back tightness and shoulder instability. He’d […]
How Can Physiotherapy and Exercises Help with POTS Syndrome?
Ever stood up too fast and felt your heart race, your vision blur, and your balance waver? Now imagine that sensation happening every time you get up—every day. That’s life with POTS Syndrome. When I first met Sarah, a 22-year-old university student, she described living with POTS (Postural Orthostatic Tachycardia Syndrome) as “constantly feeling like […]
Physiotherapy for Plagiocephaly and Torticollis: How Can It Help?
Has your baby’s head started to look a little flat on one side, or do you notice them always tilting their head in the same direction? If so, you are far from alone. Many parents notice these changes during those early, sleep-deprived months and immediately worry they have done something wrong. In reality, plagiocephaly (flat […]
Can Physical Therapy Help with Vertigo? A Deep, Experience‑Backed Look at What Really Works
Have you ever woken up and felt the room spinning so violently that even opening your eyes felt like a mistake? Vertigo has a way of making even the calmest person feel completely out of control. A few years ago, after a long-haul flight and a week of poor sleep, I found myself clutching the […]
How Physiotherapy Helps Swimming Injuries
Have you ever wondered why even the most graceful swimmers often battle nagging injuries that refuse to heal on their own? As someone who grew up competing in school-level swim meets (and occasionally limping out of them), I quickly learned that swimming, while low-impact, is far from injury-proof. A few years ago, after struggling with […]
Почему стоит сбрасывать «красивые» коннекторы – ловушки стартовых рук
Почему стоит сбрасывать «красивые» коннекторы – ловушки стартовых рук Сбрасывайте коннекторы, даже если на первый взгляд они кажутся перспективными. Это одна из самых коварных ловушек для начинающих игроков. Опытные оппоненты часто замечают вашу склонность разыгрывать такие руки и используют это против вас. Под «красивыми» коннекторами мы подразумеваем руки вроде 78s, JTs, QKs. На бумаге они […]